Classes
Yoga
Join Phuket Fight Club Today!
Yoga classes
Ashtanga é uma forma de hatha yoga muito dinâmica e atlética, composta por seis séries ou níveis, com uma ordem fixa de posturas. Está enraizado no vinyasa, os movimentos fluidos entre as posturas, com foco na energia e na respiração. Embora seja uma prática muito física, também promove clareza mental e paz interior.
O power yoga, também conhecido como Vinyasa yoga, é um estilo acelerado de yoga focado na construção de força e resistência.
Yin Yoga é um estilo lento de yoga como exercício, incorporando princípios da medicina tradicional chinesa, com asanas (posturas) que são mantidas por períodos de tempo mais longos do que em outros estilos. Praticantes avançados podem permanecer em um asana por cinco minutos ou mais.
Improve your life
LISTA DE AULAS
Aula – O Phuket Fight Club oferece aulas profissionais de ioga todas as semanas.
Segunda-feira: 08h00 – 09h00
Ashtanga yoga
Quarta-feira: 08h00 – 09h00
Yinyasa Yoga
Sexta: 08h00 – 09h00
Power Yoga
Sábado: 11h00 – 12h00
Alongamento profundo
Classes Pricing List
Drop In
400 ฿
10 Classes
3,500 ฿
Private
2,500 ฿
1 Week
1000 ฿
1 Month
3,500 ฿
3 Months
9,900 ฿
Contact us directly for more information
Classes Pricing List
Drop In
400 ฿
10 Classes
3,500 ฿
1 Week
1000 ฿
1 Month
3,500 ฿
3 Months
9,900 ฿
Private
2,500 ฿
Contact us directly for more information
Onde a academia se localiza?
The Phuket Fight Club is located at 19/2 Moo 3 Soi Palai, Chalong, Phuket.
We are on the same street of Phuket Zoo and few hundred meters away from the
Sea with a nice pier and some restaurants.
Onde posso me hospedar enquanto eu treino na Phuket Fight Club?
At the Phuket Fight Club, you can stay right at the training Center in order to be near your training and classes. See our Accommodation Page for details.
Como é um treino típico de muay thai?
A typical Muay Thai class at the Phuket Fight Club would be consisting of an initial
warmup running, skipping rope and shadow boxing.
Then, some sessions you will sparr, do pad and bagwork and clinching.
To finish, sprints or strength and conditioning workout.
Eu preciso ter um bom nível de muaythai para treinar na Phuket Fight Club?
To train at the Phuket Fight Club, you don’t necessarily need to bring any skills or
experience with you. We cater to participants of all abilities, from professional fighters to beginners alike. The trainers can teach all the basics and prepare to fight.
Onde posso comer?
Near the Phuket Fight Club there are some choices.
Next door to our gym, you can find a restaurant open daily until 22h.
On the same street there are have many thai mini mart and restaurants that serves food is pretty cheap and healthy.
Near the waterfront there are several good restaurants specializing in fresh seafood
Couple kilometers away, on Soi Taied you can find more variety of food: barbecue, Turkish food, Vegan food, etc. The cheapest restaurants.
Some restaurants delivery for free to our location, as Allis BBQ, BBQ Club and Mangia Fuoco. Just look for them on Facebook, check the menu and order by Messenger or WhatsApp.
O que eu devo levar para o treino?
As a matter of hygiene, we recommend you bring your own gloves, shin pads, hands wraps and mouth guard.
Come with your running shoes and wearing comfortable clothing that you can move freely.
Work
Training Hours
Monday to Saturday
07.30 – 07.30pm
Sunday Closed
Office Opening Time
Monday to Saturday
08.00am – 08.00pm
Sunday Closed
